Vegetable juices are a great way to get nutrition and hydration. They are also very alkaline and contain loads of minerals. They are a great way to help the body’s elimination processes as well.
Below please find a great juice recipe, it is refreshing and cleansing. Just add some fresh pineapple juice and freeze them in home made ice block cases for a refreshing and healthy summer treat on hot days. Enjoy!
Refreshing green juice
- 1 cup of sliced kale
- 1 cup seedless green grapes
- 1 Lebanese cucumber
- 1 small Granny Smith Apple cored and cut up
- 100 mls of coconut water or filtered water
- A sprig or two of mint
Combine these ingredients and blend in a juicer or blender.
You can remove the pulp by filtering the juice or you can include it – It’s really up to you.