Inflammation is, without exception, the foundation of all disease. Our busy lifestyle and dietary habits contribute to disease causing inflammation. You will be surprised how much changing your diet can help you with general wellbeing and onto the path towards wellness.
A note about dairy: If you suspect you don’t tolerate dairy well, please remove this from your choices. For those of you who are dairy intolerant or have uncomfortable symptoms and mucous production from dairy, it is very important to keep abstaining from the dairy options on the sheet.