February is well upon us. As always it is important to eat fresh vegetables in season.
When in season their phytonutrients are at their highest.
Enjoy the list we have compiled for you!
| Fruit Avocados Berries: Blueberries Berries: Raspberries Berries: Strawberries Figs Grapes Limes Lychees Mangosteens Melons Nectarines Oranges: Valencia Passionfruit Peaches Pears: Howell Pears: Williams Pineapples Plums Prickly Pears Rambutans |
Vegetables Beans: Butter Beans: Flat Beans: Green Beans: Snake Capsicum Celery Chillies Chokos Cucumbers Eggplant Lettuce Mushrooms Onions Okra Peas: Sugar snap Radish Spinach Squash Sweetcorn Tomatoes Zucchini |