When choosing your fruit and veggies, fresh and organic where possible is always the best way to go. Eating seasonal varieties ensures you are getting fresh and nutritious foods loaded with vitamins, minerals and antioxidants.
To support your health this spring we have compiled a spring fruit and veggie list for you! Enjoy!
Fruit
Apples
Avocados
Bananas
Blueberries (mid)
Grapefruit
Lemons
Mandarins
Mangos (late)
Oranges: Blood
Oranges: Seville
Oranges: Valencia (mid)
Papaw
Papaya
Passionfruit (late)
Pineapples
Pomelo
Rockmelon
Strawberries
Tangelos |
Vegetables
Asian greens
Asparagus
Beans: Broad
Beans: Green
Beetroot
Broccoli
Carrots
Cauliflower
Chillies
Garlic, fresh
Lettuce
Mushrooms
Onions: Shallots & Spring
Peas
Potatoes
Silverbeet
Spinach
Tomatoes (late)
Zucchini |