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| Preparation time: 10 minutes Freezing time: 1 hour Ingredients • 1 cup almonds • 2 cups dessicated or shredded coconut (preservative free) • 1/2 cup sunflower seeds • 1/2 cup pumpkin seeds • 1 cup coconut oil • 2 teaspoons honey • 1/4 cup raw cacao or cocoa powder • Silicon muffin tray or cake tin with grease proof paper Play with this combination to suit your taste. You can also add dried fruit such as cranberries.Method 1. Mix dessicated coconut, almonds, pumpkin and sunflower seeds in a blender or chop until at desired consistency |