Spice Mix:
This recipe has a few key ingredients which are good for your health:
Lamb ? rich in iron + B vitamins (great for energy)
Olive oil ? anti-inflammatory fats
Garlic + herbs ? support digestion + immunity
Roasted veg ? … Continue Reading
Kimchi is a gut superfood which nurtures good bacteria in your gut. It also:
– May help digestion + reduce bloating
– Packed with probiotics ? supports gut health
– Rich in vitamins A, B & C
– Anti-inflammatory + … Continue Reading
Suuuper easy and fast to make – and your body will thank you!
Ingredients:
Benefits:… Continue Reading
Why it’s great:
Supports antioxidant intake, hormone balance, and muscle recovery — ideal post-workout or afternoon pick-me-up.
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Why it’s great:
Loaded with fibre, antioxidants, and detox-supportive greens — perfect for post-weekend resets.
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Why it’s great:
Soothes digestion, rich in minerals and amino acids — great after indulgent weekends or illness.
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Why it’s great:
High in plant-based protein and fibre — supports hormone health and detox pathways.
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Why it’s great:
Supports blood sugar balance, healthy fats for hormone function, gentle on digestion. Great breakfast for stabilising morning energy and supporting metabolism.
Ingredients:
This recipe is designed as a single serve, but can be adapted to multiple serves just by increasing the quantities. Whether you’re single, married or a family, this recipe won’t disappoint!
Ingredients
– 200g uncooked prawns
– half a head … Continue Reading
