Kimchi
Kimchi is a gut superfood which nurtures good bacteria in your gut. It also:
– May help digestion + reduce bloating
– Packed with probiotics ? supports gut health
– Rich in vitamins A, B & C
– Anti-inflammatory + … Continue Reading
Kimchi is a gut superfood which nurtures good bacteria in your gut. It also:
– May help digestion + reduce bloating
– Packed with probiotics ? supports gut health
– Rich in vitamins A, B & C
– Anti-inflammatory + … Continue Reading
Suuuper easy and fast to make – and your body will thank you!
Ingredients:
Benefits:… Continue Reading
Why it’s great:
Supports antioxidant intake, hormone balance, and muscle recovery — ideal post-workout or afternoon pick-me-up.
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Why it’s great:
Loaded with fibre, antioxidants, and detox-supportive greens — perfect for post-weekend resets.
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Why it’s great:
Soothes digestion, rich in minerals and amino acids — great after indulgent weekends or illness.
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Why it’s great:
High in plant-based protein and fibre — supports hormone health and detox pathways.
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Why it’s great:
Supports blood sugar balance, healthy fats for hormone function, gentle on digestion. Great breakfast for stabilising morning energy and supporting metabolism.
Ingredients:
This recipe is designed as a single serve, but can be adapted to multiple serves just by increasing the quantities. Whether you’re single, married or a family, this recipe won’t disappoint!
Ingredients
– 200g uncooked prawns
– half a head … Continue Reading
There’s nothing quite as comforting as a warm bowl of leek and potato soup. Creamy, hearty, and subtly flavored, this classic dish is perfect for chilly evenings or a light lunch.
With just a few simple ingredients, it delivers rich
This hearty, healthy and easy to make recipe will leave your gut and your tastebuds dancing!
Ingredients
400g (fresh or canned) cooked green lentils
220ml light coconut milk
200g frozen peas
10g coriander, chopped
1 onion, chopped
2 garlic