Serves 2 | Approximately 35 minutes
A simple salmon dinner with golden baby potatoes, green beans and a bright lemon dressing.
Ingredients
• 2 salmon fillets, approximately 150g each
• 350g baby potatoes, halved
• 200g green beans, trimmed
• … Continue Reading
Fresh, colourful and packed with protein, fibre and healthy fats, this Mediterranean-inspired bowl is perfect for a nourishing lunch or light dinner.
Serves: 2
Prep time: 15 minutes
Cook time: 20 minutes
For the bowl:
Spice Mix:
This recipe has a few key ingredients which are good for your health:
Lamb ? rich in iron + B vitamins (great for energy)
Olive oil ? anti-inflammatory fats
Garlic + herbs ? support digestion + immunity
Roasted veg ? … Continue Reading
Kimchi is a gut superfood which nurtures good bacteria in your gut. It also:
– May help digestion + reduce bloating
– Packed with probiotics ? supports gut health
– Rich in vitamins A, B & C
– Anti-inflammatory + … Continue Reading
Suuuper easy and fast to make – and your body will thank you!
Ingredients:
Benefits:… Continue Reading
Why it’s great:
Supports antioxidant intake, hormone balance, and muscle recovery — ideal post-workout or afternoon pick-me-up.
Ingredients:
Why it’s great:
Loaded with fibre, antioxidants, and detox-supportive greens — perfect for post-weekend resets.
Ingredients:
Why it’s great:
Soothes digestion, rich in minerals and amino acids — great after indulgent weekends or illness.
Ingredients:
