Month: October 2026

Migraines keep coming back? There may be more than one trigger

Migraines keep coming back? There may be more than one trigger

Cause and trigger are different

Migraine has a strong genetic component, and its underlying mechanisms are complex. A trigger is something that may help bring on an attack in a person who already has migraine. It is not necessarily the … Continue Reading

Considering Weight Loss Medication? Read this first

Considering Weight Loss Medication? Read this first

Weight Loss Drugs are called GLP-1. What does GLP-1 mean?

GLP-1 is a hormone involved in appetite and blood-sugar regulation. Some weight-loss medicines mimic its action; others act on both GLP-1 and another hormone called GIP. These treatments can reduce … Continue Reading

Lemon & Dill Salmon with Spring Greens

Lemon & Dill Salmon with Spring Greens


Serves 2 | Approximately 35 minutes

A simple salmon dinner with golden baby potatoes, green beans and a bright lemon dressing.

Ingredients

• 2 salmon fillets, approximately 150g each
• 350g baby potatoes, halved
• 200g green beans, trimmed
• … Continue Reading

Crispy Tofu & Edamame Spring Bowls

Crispy Tofu & Edamame Spring Bowls


Serves 2 | Approximately 30 minutes using cooked rice

Colourful, crunchy bowls with two plant protein sources and a creamy lime tahini dressing.

Ingredients

• 300g firm tofu, drained and patted dry
• 1 cup frozen shelled edamame
• 1 … Continue Reading