Month: July 2026

Mediterranean Nourish Bowl

Mediterranean Nourish Bowl

Fresh, colourful and packed with protein, fibre and healthy fats, this Mediterranean-inspired bowl is perfect for a nourishing lunch or light dinner.

Serves: 2
Prep time: 15 minutes
Cook time: 20 minutes

Ingredients

For the bowl:

  • 2 chicken breast fillets
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Why Are Younger People Developing Bowel Cancer?

Why Are Younger People Developing Bowel Cancer?

The truth is that no single cause has been identified. Instead, experts believe several lifestyle and environmental factors are likely contributing to the increase.

1. Changes to the Gut Microbiome

Your gut contains trillions of bacteria that help regulate digestion, … Continue Reading