Month: November 2010

Beating Hayfever and Allergies

Beating Hayfever and Allergies

Hayfever CartoonThe Respiratory system (including your nose, throat and lungs),  responds beautifully to natural medicines.

In the warmer months with pollens in the air,  many people find themselves routinely prone to sneezing, runny nose and eyes, itchy throat, nose and eyes … Continue Reading

Massage and Summer Sun

Massage and Summer Sun

If you are getting fit and toned for the Summer months, there is no better way than a massage to compliment your exercise and healthy diet.

Having a massage will relax muscles that may be tight from your exercise regime … Continue Reading

Getting in shape for Summer

Getting in shape for Summer

                    

Shake It bottle

Many of us have been hibernating throughout the winter months.  Now  is the time to get on the walking shoes and gym gear to get our bodies ready for summer activities and clothes.

One of the best ways to shed … Continue Reading