Getting in shape for Summer

Many of us have been hibernating throughout the winter months.  Now  is the time to get on the walking shoes and gym gear to get our bodies ready for summer activities and clothes.

One of the best ways to shed a few pounds is to have a protein rich diet.  We have a 6 week diet plan called SHAKE IT!   Shake It is an easy to follow and understand diet strategy that gets results.  You can lose 1-2kgs per week.   Using a Keto stick test each day confirms that you are burning fat.

The eating plan includes a healthy, tasty protein shake to replace one meal and then eat two healthy meals  per day as described in the detailed information booklet..  You can have snacks through the day and you won’t feel hungry!