Cause and trigger are different
Migraine has a strong genetic component, and its underlying mechanisms are complex. A trigger is something that may help bring on an attack in a person who already has migraine. It is not necessarily the … Continue Reading
Weight Loss Drugs are called GLP-1. What does GLP-1 mean?
GLP-1 is a hormone involved in appetite and blood-sugar regulation. Some weight-loss medicines mimic its action; others act on both GLP-1 and another hormone called GIP. These treatments can reduce … Continue Reading
Serves 2 | Approximately 35 minutes
A simple salmon dinner with golden baby potatoes, green beans and a bright lemon dressing.
Ingredients
• 2 salmon fillets, approximately 150g each
• 350g baby potatoes, halved
• 200g green beans, trimmed
• … Continue Reading
Serves 2 | Approximately 30 minutes using cooked rice
Colourful, crunchy bowls with two plant protein sources and a creamy lime tahini dressing.
Ingredients
• 300g firm tofu, drained and patted dry
• 1 cup frozen shelled edamame
• 1 … Continue Reading
Fresh, colourful and packed with protein, fibre and healthy fats, this Mediterranean-inspired bowl is perfect for a nourishing lunch or light dinner.
Serves: 2
Prep time: 15 minutes
Cook time: 20 minutes
For the bowl:
The truth is that no single cause has been identified. Instead, experts believe several lifestyle and environmental factors are likely contributing to the increase.
Your gut contains trillions of bacteria that help regulate digestion, … Continue Reading
Feeling more tired as the weather cools is something many people experience. While it can be easy to attribute this to routine or lifestyle changes, there are underlying factors that can contribute to fatigue.
Reduced daylight exposure can affect circadian … Continue Reading
Many people notice changes in mood as the weather cools — lower motivation, reduced energy, and a general sense of feeling “flat.” While this can be influenced by external factors, there are also physiological changes happening within the body.
Reduced … Continue Reading
If you’ve ever felt butterflies before something important, you’ve already experienced the connection between your gut and your nervous system. But for many people, this connection goes beyond occasional nerves — it shows up as ongoing bloating, discomfort, urgency, or … Continue Reading
