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Staying well over the summer break

20 December 2019

It is natural when enjoying the company of family and friends during the festive season to overindulge in the wonderful treats and drinks available.

The downside is that it can leave us feeling bloated, lethargic and even a few kilo’s … Continue Reading

Anne Wilson Schaef

17 July 2019
"Good health is not something we can buy. However, it can be an extremely valuable savings account." Anne Wilson Schaef
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A blast from the past

10 July 2019

From time to time I have shared messages from appreciative clients. Only a few days ago I got this email, I was so humbled to receive this note and thought it would be nice to share it with you.

I … Continue Reading

Carrot Turmeric Juice

3 July 2019


  • 2 navel oranges, quartered and peeled
  • 1 large carrot, chopped
  • 1 x 3 cm piece of ginger, peeled
  • 1 x 1½ cm piece of turmeric, washed (or 1 teaspoon powdered turmeric)
  • pinch of black pepper
  • 1 cup of water, or as suited
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How is your carb consumption and choices?

26 June 2019

None of the following symptoms are fun to experience and can be problematic because of the ‘flow on effects’ they create. For example, brain fog could lead to poor performance at work; slow reaction times and impaired judgement are a … Continue Reading

Sleep Better – Sugar Less

19 June 2019

Surprisingly, sleep and low energy go hand in hand.

Sleep gives your body a chance to repair itself and restore all your systems, including blood sugar regulation. That is why good sleep is essential for weight loss and general wellbeing.… Continue Reading

What your persistent cough is telling us

12 June 2019

When the cooler weather hits we are more prone to the common coughs, colds and flu that pounce as winter creeps closer.

In the medical world there are not a lot of tools to settle a bad cough. Antibiotics may … Continue Reading

Changes to reception hours

10 May 2019

From May 2019 we will be available Tuesday to Saturday for appointments, to pick up your repeat remedies and to talk over any questions you may have.

You can leave a message on Mondays by calling 9545 2992. Be assured … Continue Reading

Watermelon Cucumber Juice

25 January 2019



  • ½ cup watermelon
  • 1 cucumber
  • ½ bunch of mint
  • ½ cup chilled coconut water
  • Squeeze of fresh lemon


Blend and serve in a long glass over ice.

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Summer Chicken & Nectarine Salad

14 January 2019


Serves: 4
Preparation time: 30 mins
Cooking time: 15 mins


  • 2 x chicken breast, sliced
  • 4 x yellow nectarines, cut into wedges
  • 2 x bunches asparagus, woody ends removed
  • Mixed salad leaves
  • Watercress (sprigs picked)
  • Olive oil for cooking
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