As the weather cools, your skin often feels the impact first — dryness, dullness, irritation and increased sensitivity are all common. While it’s easy to reach for external skincare solutions, true skin health starts from within.
Colder air, lower humidity … Continue Reading
It is natural when enjoying the company of family and friends during the festive season to overindulge in the wonderful treats and drinks available.
The downside is that it can leave us feeling bloated, lethargic and even a few kilo’s … Continue Reading
None of the following symptoms are fun to experience and can be problematic because of the ‘flow on effects’ they create.
For example, brain fog could lead to poor performance at work; slow reaction times and impaired judgement are a … Continue Reading
Surprisingly, sleep and low energy go hand in hand.
Sleep gives your body a chance to repair itself and restore all your systems, including blood sugar regulation. That is why good sleep is essential for weight loss and general wellbeing.… Continue Reading
Most of us have experienced a cough at some point — whether it’s a tickle in the throat, a deep chesty rumble, or an annoying dry hack that just won’t quit. In conventional medicine, a cough is often treated as … Continue Reading
Making change of any kind can at times be challenging. Here are our ten top tips to help take the stress out of things as you get more familiar with your unique naturopathic program.
During winter we often eat heavier foods, are less active and sweat less. We then find ourselves needing a detox and spring is the perfect time for a good clean up!
Ask yourself the following questions:
Blueberries are considered to be the superhero of foods. Their abundance of antioxidants support healthy diet outcomes. Blueberries are a low GI fruit, high in water, and full of fibre – all of which helps to maintain blood sugar levels. … Continue Reading
With our busy lifestyles, fatigue is one of the biggest concerns that we have to deal with on a day-to-day basis. It is also one of the most frequent imbalances we support patients with in the clinic.
Click on the … Continue Reading
Every day we see patients needing support to regain their energy and focus.
There are many ways we can help people with their vitality and concentration but a great place to start is by suggesting they reduce caffeine consumption. This, … Continue Reading
