If your child has Autism Spectrum Disorder (ASD) and also struggles with digestive issues, you’re definitely not alone.
In fact, it’s more common than many people realise.
Children with ASD are more likely to experience a range of medical concerns… Continue Reading
Dandelion Greens
Though not as popular as other leafy greens, Dandelion Greens are loaded with an array of vitamins, minerals, and potent plant compounds, including iron, Vitamin K and polyphenol antioxidants. Polyphenol antioxidants are a large group of plant-based compounds found
While a calorie deficit is essential for weight loss, focusing solely on calories overlooks the importance of nutrient density, satiety, and metabolic effects of food. Quality matters. Foods rich in protein, fiber, healthy fats, and phytonutrients help you feel … Continue Reading
Ingredients
When the cold weather sets in, combining the warm, smoky flavors of cumin, chili powder and chipotle with sweet potatoes and black beans is not only a hearty combination but a super healthy one! Packed with fiber, flavour and antioxidants, … Continue Reading
Ingredients
This quick, easy and healthy snack is a perfect pre or post meal treat, with plenty of fiber to leave you satisfied.
Ingredients (single serving):
1 x Green or red apple
1 x tablespoon Cinnamon
2 x tablespoons Nuts (preferably … Continue Reading
Lemon Balm tea is a popular herbal tea made from the leaves of the lemon balm plant, known for its mild, lemony flavor and calming properties.
It is often used to promote relaxation, ease anxiety, and improve sleep.
Benefits of … Continue Reading
Progesterone is an important hormone that very rarely gets discussed unless you experience fertility concerns, period problems, strong mood changes before your period, or are struggling with menopause.
But, it’s important to understand because it could be the “balancer” to … Continue Reading
