Lemon Balm tea is a popular herbal tea made from the leaves of the lemon balm plant, known for its mild, lemony flavor and calming properties.

It is often used to promote relaxation, ease anxiety, and improve sleep.

Benefits of Lemon Balm Tea:
– Stress and Anxiety Relief: Lemon balm is believed to have calming properties and may help reduce stress and anxiety levels.
– Improved Sleep: The herb’s sedative effects may contribute to better sleep quality.
– Digestive Support: Some research suggests that lemon balm can help ease digestive issues like bloating and gas.
– Antiviral and Immune Support: Lemon balm tea may have antiviral properties and can help boost the immune system.
– Cognitive Function:
Studies suggest that lemon balm may improve mental alertness and cognitive function.

Making Lemon Balm Tea:
Fresh or Dried Leaves: You can use either fresh or dried lemon balm leaves for tea.

Steeping: Steep 1-2 teaspoons of dried leaves or fresh leaves in a cup of hot water for 5-10 minutes.

Sweetening (Optional): You can add honey, sugar, or other sweeteners if desired.

Enjoy: Brew lemon balm tea hot or iced.