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Recipes & Wellness

Mediterranean Nourish Bowl

Mediterranean Nourish Bowl

Fresh, colourful and packed with protein, fibre and healthy fats, this Mediterranean-inspired bowl is perfect for a nourishing lunch or light dinner.

Serves: 2
Prep time: 15 minutes
Cook time: 20 minutes

Ingredients

For the bowl:

  • 2 chicken breast fillets
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Slow-Cooked Winter Beef & Vegetable Stew

Slow-Cooked Winter Beef & Vegetable Stew

Ingredients

Stew

  • 800g beef chuck steak, cut into 3cm cubes
  • 2 tbsp olive oil
  • 1 brown onion, diced
  • 2 cloves garlic, minced
  • 2 celery stalks, sliced
  • 3 carrots, sliced
  • 2 parsnips, chopped
  • 4 medium potatoes, peeled and cubed
  • 250g mushrooms,
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Spiced Beef and Vegetable Bowl

Spiced Beef and Vegetable Bowl

Ingredients (serves 2–3)

  • 400g beef strips (or mince)
  • 1 tbsp olive oil
  • 1 small onion (sliced)
  • 2 cloves garlic (crushed)
  • 1 carrot (sliced)
  • 1 zucchini (sliced)
  • 1 cup pumpkin or sweet potato (cubed)

Spice Mix:

  • 1 tsp ground cumin
  • 1
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Lemon & Herb Lamb with Roasted Vegetables

Lemon & Herb Lamb with Roasted Vegetables

This recipe has a few key ingredients which are good for your health:

Lamb ? rich in iron + B vitamins (great for energy)
Olive oil ? anti-inflammatory fats
Garlic + herbs ? support digestion + immunity
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