Massage

Top 5 Ways to Manage Stress

Top 5 Ways to Manage Stress

Research shows Australians are more stressed than ever before:

Nearly half of Australians (46%) rate their stress between 7 and 10 on a 10-point scale—up from 40% in 2022—highlighting rising distress nationwide.

In 2020–21, 15.4% of Australians aged 16–85 experienced

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Myofascial Cupping

Myofascial Cupping

“Cupping” is an ancient practice in which a cup is placed on the skin, and through having the pressure inside the cup reduced, skin and superficial muscle layer is drawn towards and held in the cup.

Myofascial cupping is a Continue Reading

Happy, Healthy 2011 To All!

Happy, Healthy 2011 To All!

All the staff and I at the clinic have been helping the people of Sydney, interstate and even some overseas clients for many years now.

This year promises to be a fantastic year for healing.   We have 2 new Naturopathic … Continue Reading

Massage and Summer Sun

Massage and Summer Sun

If you are getting fit and toned for the Summer months, there is no better way than a massage to compliment your exercise and healthy diet.

Having a massage will relax muscles that may be tight from your exercise regime … Continue Reading