As the temperature drops, many people notice a shift — less motivation to move, stronger cravings for heavier foods, and a tendency to feel more sluggish overall. It’s not just a lack of willpower. Your body is naturally responding to … Continue Reading
Suuuper easy and fast to make – and your body will thank you!
Ingredients:
Benefits:… Continue Reading
Elimination might not be dinner-table talk, but it’s one of the most revealing signs of overall wellness.
When your body eliminates smoothly and regularly, your liver, lymph, and digestive system are working in harmony. When elimination slows, toxins recirculate, hormones … Continue Reading
This hearty, healthy and easy to make recipe will leave your gut and your tastebuds dancing!
Ingredients
400g (fresh or canned) cooked green lentils
220ml light coconut milk
200g frozen peas
10g coriander, chopped
1 onion, chopped
2 garlic
While a calorie deficit is essential for weight loss, focusing solely on calories overlooks the importance of nutrient density, satiety, and metabolic effects of food. Quality matters. Foods rich in protein, fiber, healthy fats, and phytonutrients help you feel … Continue Reading
As we head into the colder months of the year, it’s common to put on a few pounds….or more.
So if you’re feeling your clothes fitting a little tighter than usual, you’re not alone.
Understanding how the mind influences the … Continue Reading
One of the most common kinds of fat that we see on patients suffering from multiple hormone imbalances is visceral fat.
Visceral fat is the fat tissue that is stored behind your abdominal wall and surrounds vital internal organs – … Continue Reading
It’s natural to over indulge in alcohol and rich foods throughout the festive season but it can result in lack of energy and a few extra kilos just when you want to feel great and enjoy the summer weather.
Foods … Continue Reading
Hands up all those who remember learning about the old food pyramid at school? Unfortunately new detailed research has shown us that this old pyramid is highly incorrect and not serving us when we use it to decide our eating … Continue Reading
Many of us have been hibernating throughout the winter months. Now is the time to get on the walking shoes and gym gear to get our bodies ready for summer activities and clothes.
One of the best ways to shed … Continue Reading
