As we head into the colder months of the year, it’s common to put on a few pounds….or more.

So if you’re feeling your clothes fitting a little tighter than usual, you’re not alone.

Understanding how the mind influences the body, we focus on the unconscious dietary, lifestyle, and emotional causes of weight gain.

These causes can range from food habits to emotional stress, negative beliefs, trauma, and patterns picked up during childhood and throughout our lives that can influence our behaviours. When we heal the underlying, unconscious causes of the issue, we free ourselves from the struggle with weight and our health.   

We make the very thing we are struggling with, obsolete.

So instead of calorie counting, meal planning, weighing ourselves, and fighting off constant urges to eat, we no longer feel the urge at all and weight loss occurs naturally. In other words, suddenly, our conscious knowing of what to do and what to eat lines up with our will. We no longer have to force ourselves to make healthier choices; they come naturally. We focus on what to eat that supports stable energy, mood, and blood sugar, and that often makes cravings and dieting obsolete.

We also focus on the neurotransmitters in the brain and whether they are “behaving”, including if they are under or over performing. Individuals whose neurotransmitters aren’t behaving properly will find it very difficult to make sustainable changes. This is a new emerging area that has shown great outcomes for clients, quickly and effectively.  We have spoken at length in previous emails about how weight gain can challenge us in our forties and fifties. This approach is effective for everyone!

If you’re seeking help to lose weight naturally, book a Complimentary Introductory Phone Consultation below.