“Cupping” is an ancient practice in which a cup is placed on the skin, and through having the pressure inside the cup reduced, skin and superficial muscle layer is drawn towards and held in the cup.
Myofascial cupping is a … Continue Reading
It is common knowledge that green tea is high in antioxidants and has many health benefits. Black tea and green tea are both produced from the same plant – Camellia sinensis. So what makes green tea better?
Black tea is … Continue Reading
Hands up all those who remember learning about the old food pyramid at school? Unfortunately new detailed research has shown us that this old pyramid is highly incorrect and not serving us when we use it to decide our eating … Continue Reading
Tired of diets that just tell you what not to eat? Ongoing research continues to help us make informed decisions about the best foods for health and weight control. Nourishing foods containing good fats, some protein and low … Continue Reading
With summer in full swing and many of us holidaying around the fabulous waterways and beaches one would think that our sun exposure would provide enough vitamin D to induce adequate levels in the body. Unfortunately this is not the … Continue Reading
