Ingredients

• 1 tsp canola oil
• 1 onion, chopped
• 3 cloves garlic, finely chopped
• 1 tbs ground cumin
• 1 tbs ground coriander
• 1 tbs curry powder
• 1 x 400 g can no-added-salt chickpeas, drained and rinsed
• 1/2 zucchini, chopped
• 3 carrots, chopped
• 1 cup frozen green bean
• 400 g can no-added-salt diced tomatoes
• 165 g can reduced-fat coconut milk
• 4 cups steamed rice (from 2 cups uncooked rice)

Method

1. Heat oil in a non-stick frypan or pot and fry onions, garlic and spices for 2 minutes.
2. Add the rest of the ingredients and simmer with the lid off for 15-20 minutes.
3. Serve with rice.