Research shows Australians are more stressed than ever before:
Nearly half of Australians (46%) rate their stress between 7 and 10 on a 10-point scale—up from 40% in 2022—highlighting rising distress nationwide.
In 2020–21, 15.4% of Australians aged 16–85 experienced
“Cupping” is an ancient practice in which a cup is placed on the skin, and through having the pressure inside the cup reduced, skin and superficial muscle layer is drawn towards and held in the cup.
Myofascial cupping is a … Continue Reading
It is common knowledge that green tea is high in antioxidants and has many health benefits. Black tea and green tea are both produced from the same plant – Camellia sinensis. So what makes green tea better?
Black tea is … Continue Reading
Hands up all those who remember learning about the old food pyramid at school? Unfortunately new detailed research has shown us that this old pyramid is highly incorrect and not serving us when we use it to decide our eating … Continue Reading
Tired of diets that just tell you what not to eat? Ongoing research continues to help us make informed decisions about the best foods for health and weight control. Nourishing foods containing good fats, some protein and low … Continue Reading
With summer in full swing and many of us holidaying around the fabulous waterways and beaches one would think that our sun exposure would provide enough vitamin D to induce adequate levels in the body. Unfortunately this is not the … Continue Reading
All the staff and I at the clinic have been helping the people of Sydney, interstate and even some overseas clients for many years now.
This year promises to be a fantastic year for healing. We have 2 new Naturopathic … Continue Reading
Not been to the clinic for a while? Hello and Happy New Year to all our long term clients!
If we haven’t seen some of you for a long time, please remember it is important to have regular check ups. … Continue Reading
If you are getting fit and toned for the Summer months, there is no better way than a massage to compliment your exercise and healthy diet.
Having a massage will relax muscles that may be tight from your exercise regime … Continue Reading
Many of us have been hibernating throughout the winter months. Now is the time to get on the walking shoes and gym gear to get our bodies ready for summer activities and clothes.
One of the best ways to shed … Continue Reading
