Recipes

Green Super Juice

Vegetable juices are a great way to get nutrition and hydration. They are also very alkaline and contain loads of minerals. They are a great way to help the body’s elimination processes as well.… Continue Reading

Spring Cleansing Juice

With the spring feel in the air, it is an ideal time to cleans your body gently with this wonderful juice.… Continue Reading

Detox and Strengthening Juice

A juice made from the above each day combined with some spring water will clean and strengthen your digestive system, improve your immune system and clean your body. The new kinds of juicers which retain the plant fibre are ideal … Continue Reading

Spicy Lentil Soup

Preparation Time: 15 minutes
Cooking Time: 50 minutes

Ingredients

• 2 tablespoons of olive oil
• 1 onion, finely chopped
• 2 cloves of garlic, finely chopped
• 2 heaped teaspoons of freshly ground coriander and cumin seeds
• 2 cups of soaked brown lentils

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Apricot, Fig and Goji Berry Powerballs

Preparation Time: 10 minutes
Makes: 30

Ingredients

• 1/2 cup semi-dried apricots
• 1/2 cup semi dried figs
• 1/2 cup skim milk powder or almond meal
• 1/2 cup desiccated coconut
• 1/4 cup freshly squeezed orange juice
• 2 tbs wheatgerm
• 1 tbs dried

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