Recipes

Chicken with Zesty Crushed Chickpeas

Ingredients

• 4 Chicken breasts
• 2 tbsp avocado or grapeseed oil
• 1 onion, chopped
• 1 red capsicum, finely sliced
• 1 yellow capsicum, finely sliced
• 1 tbsp za’atar
• 400g can chickpeas
• 1½ tbsp red harissa paste
• 150g baby spinach
• ½ cup parsley,

Spicy Red Lentil Stew

Ingredients

• 1 ¼ cups red lentils (rinse well before using)
• 4 cups vegetable stock
• 3 tbsp olive oil
• 2 tbsp fresh squeezed lemon juice
• 2 large carrots, diced small
• 2 stalks celery, diced small
• 1 medium white onion, diced small

Sweet Potato & Black Bean Chilli

When the cold weather sets in, combining the warm, smoky flavors of cumin, chili powder and chipotle with sweet potatoes and black beans is not only a hearty combination but a super healthy one! Packed with fiber, flavour and antioxidants, … Continue Reading

Cozy Chickpea Curry

Ingredients

• 1 tsp canola oil
• 1 onion, chopped
• 3 cloves garlic, finely chopped
• 1 tbs ground cumin
• 1 tbs ground coriander
• 1 tbs curry powder
• 1 x 400 g can no-added-salt chickpeas, drained and rinsed
• 1/2 zucchini, chopped
• 3 carrots,

Apple Cinnamon Crunch

This quick, easy and healthy snack is a perfect pre or post meal treat, with plenty of fiber to leave you satisfied.

Ingredients (single serving):

1 x Green or red apple

1 x tablespoon Cinnamon

2 x tablespoons Nuts (preferably … Continue Reading

Carrot Turmeric Juice

Ingredients

• 2 navel oranges, quartered and peeled
• 1 large carrot, chopped
• 1 x 3 cm piece of ginger, peeled
• 1 x 1½ cm piece of turmeric, washed (or 1 teaspoon powdered turmeric)
• pinch of black pepper
• 1 cup of water, or as suited

Watermelon Cucumber Juice

Ingredients:

• ½ cup watermelon
• 1 cucumber
• ½ bunch of mint
• ½ cup chilled coconut water
• Squeeze of fresh lemon

Method:

Blend and serve in a long glass over ice.… Continue Reading