Why it’s great:
High in plant-based protein and fibre — supports hormone health and detox pathways.
Ingredients:
Why it’s great:
Supports blood sugar balance, healthy fats for hormone function, gentle on digestion. Great breakfast for stabilising morning energy and supporting metabolism.
Ingredients:
This recipe is designed as a single serve, but can be adapted to multiple serves just by increasing the quantities. Whether you’re single, married or a family, this recipe won’t disappoint!
Ingredients
– 200g uncooked prawns
– half a head … Continue Reading
There’s nothing quite as comforting as a warm bowl of leek and potato soup. Creamy, hearty, and subtly flavored, this classic dish is perfect for chilly evenings or a light lunch.
With just a few simple ingredients, it delivers rich
This hearty, healthy and easy to make recipe will leave your gut and your tastebuds dancing!
Ingredients
400g (fresh or canned) cooked green lentils
220ml light coconut milk
200g frozen peas
10g coriander, chopped
1 onion, chopped
2 garlic
Mulling spices, while primarily used for flavoring beverages like mulled wine or cider, offer many nutritional benefits including antioxidant and anti-inflammatory properties, digestive support and potential immune system boosting effects including:
Antioxidant Rich: Many mulling spices are packed with antioxidants,
Ingredients
Ingredients
When the cold weather sets in, combining the warm, smoky flavors of cumin, chili powder and chipotle with sweet potatoes and black beans is not only a hearty combination but a super healthy one! Packed with fiber, flavour and antioxidants, … Continue Reading
