Berry-Protein Smoothie
Why it’s great:
Supports antioxidant intake, hormone balance, and muscle recovery — ideal post-workout or afternoon pick-me-up.
Ingredients:
- ½ cup frozen mixed berries
- ½ banana
- 1 scoop protein powder
- 1 tbsp almond butter
- 1 cup almond milk or coconut water
- Ice cubes
Method:
- Blend until smooth.
- Optional: Add cinnamon for blood sugar balance.
Keep frozen berries and ripe bananas in the freezer for quick, healthy snacks.