Recipes

Summer Chicken & Nectarine Salad

Serves: 4
Preparation time: 30 mins
Cooking time: 15 mins

Ingredients

• 2 x chicken breast, sliced
• 4 x yellow nectarines, cut into wedges
• 2 x bunches asparagus, woody ends removed
• Mixed salad leaves
• Watercress (sprigs picked)
• Olive oil for cooking

Spring’s Super Juice

With the spring feel in the air, it is an ideal time to clean your body gently with one of our favourite spring juices.

For a refreshing, tasty and healthy juice combine the following:

• Beetroot
• Kale
• Apple
• Cucumber
• Celery
• Ginger

Sweet Potato Toast

Gluten-free, Dairy-free, Soy-free, Egg-free, Nut-free & Vegan

Sweet Potato Toast is a healthy, warm breakfast using sweet potatoes! It’s a comforting way to avoid white bread and you can top it anyway you like.

Approximate Time: 20 mins- 25 mins… Continue Reading

Delicious Chia Pudding

A few facts about Chia.

• Chia seeds are derived from the desert plant Salvia hispanica, a member of the mint family.
• Chia is a Gluten Free grain and is very high in Omega 3 fatty acids.
• They have outstanding fibre 

Summer Grape Sparkler

A handful of green grapes
½ juicy lime
1 Granny Smith apple cored and cut into pieces (peeled if preferred)
¼ lemon
A tad of ginger to suit your taste
Sparkling mineral water

Place ingredients into your Ninja or Nutribullet … Continue Reading

Green Super Juice

Vegetable juices are a great way to get nutrition and hydration. They are also very alkaline and contain loads of minerals. They are a great way to help the body’s elimination processes as well.… Continue Reading

Spring Cleansing Juice

With the spring feel in the air, it is an ideal time to cleans your body gently with this wonderful juice.… Continue Reading

Detox and Strengthening Juice

A juice made from the above each day combined with some spring water will clean and strengthen your digestive system, improve your immune system and clean your body. The new kinds of juicers which retain the plant fibre are ideal … Continue Reading

Spicy Lentil Soup

Preparation Time: 15 minutes
Cooking Time: 50 minutes

Ingredients

• 2 tablespoons of olive oil
• 1 onion, finely chopped
• 2 cloves of garlic, finely chopped
• 2 heaped teaspoons of freshly ground coriander and cumin seeds
• 2 cups of soaked brown lentils

Apricot, Fig and Goji Berry Powerballs

Preparation Time: 10 minutes
Makes: 30

Ingredients

• 1/2 cup semi-dried apricots
• 1/2 cup semi dried figs
• 1/2 cup skim milk powder or almond meal
• 1/2 cup desiccated coconut
• 1/4 cup freshly squeezed orange juice
• 2 tbs wheatgerm
• 1 tbs dried