Recipes

Cozy Chickpea Curry

Ingredients

• 1 tsp canola oil
• 1 onion, chopped
• 3 cloves garlic, finely chopped
• 1 tbs ground cumin
• 1 tbs ground coriander
• 1 tbs curry powder
• 1 x 400 g can no-added-salt chickpeas, drained and rinsed
• 1/2 zucchini, chopped
• 3 carrots,

Apple Cinnamon Crunch

This quick, easy and healthy snack is a perfect pre or post meal treat, with plenty of fiber to leave you satisfied.

Ingredients (single serving):

1 x Green or red apple

1 x tablespoon Cinnamon

2 x tablespoons Nuts (preferably … Continue Reading

Carrot Turmeric Juice

Ingredients

• 2 navel oranges, quartered and peeled
• 1 large carrot, chopped
• 1 x 3 cm piece of ginger, peeled
• 1 x 1½ cm piece of turmeric, washed (or 1 teaspoon powdered turmeric)
• pinch of black pepper
• 1 cup of water, or as suited

Watermelon Cucumber Juice

Ingredients:

• ½ cup watermelon
• 1 cucumber
• ½ bunch of mint
• ½ cup chilled coconut water
• Squeeze of fresh lemon

Method:

Blend and serve in a long glass over ice.… Continue Reading

Summer Chicken & Nectarine Salad

Serves: 4
Preparation time: 30 mins
Cooking time: 15 mins

Ingredients

• 2 x chicken breast, sliced
• 4 x yellow nectarines, cut into wedges
• 2 x bunches asparagus, woody ends removed
• Mixed salad leaves
• Watercress (sprigs picked)
• Olive oil for cooking

Spring’s Super Juice

With the spring feel in the air, it is an ideal time to clean your body gently with one of our favourite spring juices.

For a refreshing, tasty and healthy juice combine the following:

• Beetroot
• Kale
• Apple
• Cucumber
• Celery
• Ginger

Sweet Potato Toast

Gluten-free, Dairy-free, Soy-free, Egg-free, Nut-free & Vegan

Sweet Potato Toast is a healthy, warm breakfast using sweet potatoes! It’s a comforting way to avoid white bread and you can top it anyway you like.

Approximate Time: 20 mins- 25 mins… Continue Reading

Delicious Chia Pudding

A few facts about Chia.

• Chia seeds are derived from the desert plant Salvia hispanica, a member of the mint family.
• Chia is a Gluten Free grain and is very high in Omega 3 fatty acids.
• They have outstanding fibre 

Summer Grape Sparkler

A handful of green grapes
½ juicy lime
1 Granny Smith apple cored and cut into pieces (peeled if preferred)
¼ lemon
A tad of ginger to suit your taste
Sparkling mineral water

Place ingredients into your Ninja or Nutribullet … Continue Reading