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Green Summer Juices

24 November 2015

Green Smootie

Vegetable juices are a great way to get nutrition and hydration. They are also very alkaline and contain loads of minerals. They are a great way to help the body’s elimination processes as well.

Below please find a great juice recipe, it is refreshing and cleansing. Just add some fresh pineapple juice and freeze them in home made ice block cases for a refreshing and healthy summer treat on hot days. Enjoy!


Refreshing green juice

  • 1 cup of sliced kale
  • 1 cup seedless green grapes
  • 1 Lebanese cucumber
  • 1 small Granny Smith Apple cored and cut up
  • 100 mls of coconut water or filtered water
  • A sprig or two of mint

Combine these ingredients and blend in a juicer or blender.

You can remove the pulp by filtering the juice or you can include it – It’s really up to you.

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