When choosing your fruit and veggies, fresh and organic where possible is always the best way to go.
Eating seasonal veggies ensures you are getting fresh and nutritious foods loaded with vitamins, minerals and anti oxidants. To support your health this summer, we’ve compiled an Summer fruit and veggie list for you! Enjoy!
Fruits
- Apricots
- Avocado
- Berries
- Blackberries
- Blueberries
- Raspberries
- Strawberries
- Cherries
- Grapes
- Mangoes
- Limes
- Nectarines
- Oranges: Valencia
- Passionfruit
- Papaw/Papaya
- Peaches
- Pineapple
- Plum
Vegetables
- Asparagus
- Beans
- Capsicum
- Celery
- Chillis
- Chokos
- Cucumbers
- Eggplant
- Lettuce
- Onions
- Peas
- Potatoes
- Radish
- Squash
- Sweetcorn
- Tomatoes
- Watercress
- Zucchini