Hands up all those who remember learning about the old food pyramid at school? Unfortunately new detailed research has shown us that this old pyramid
is highly incorrect and not serving us when we use it to decide our eating choices. For example this latest research has shown that we are having way too many carbohydrates.
But the good news is that you don’t have to go back to school- to help you we have attached the latest healthy food and lifestyle pyramid. Eat according to the pyramid and take on board the healthy lifestyle choices – this will ensure you great wellbeing.
