Green Tea
It is common knowledge that green tea is high in antioxidants and has many health benefits. Black tea and green tea are both produced from the same plant – Camellia sinensis. So what makes green tea better?
Black tea is … Continue Reading
It is common knowledge that green tea is high in antioxidants and has many health benefits. Black tea and green tea are both produced from the same plant – Camellia sinensis. So what makes green tea better?
Black tea is … Continue Reading
Hands up all those who remember learning about the old food pyramid at school? Unfortunately new detailed research has shown us that this old pyramid is highly incorrect and not serving us when we use it to decide our eating … Continue Reading
Tired of diets that just tell you what not to eat? Ongoing research continues to help us make informed decisions about the best foods for health and weight control. Nourishing foods containing good fats, some protein and low … Continue Reading
With summer in full swing and many of us holidaying around the fabulous waterways and beaches one would think that our sun exposure would provide enough vitamin D to induce adequate levels in the body. Unfortunately this is not the … Continue Reading
Not been to the clinic for a while? Hello and Happy New Year to all our long term clients!
If we haven’t seen some of you for a long time, please remember it is important to have regular check ups. … Continue Reading