Green Summer Juices

Vegetable juices are a great way to get nutrition and hydration. They are also very alkaline and contain loads of minerals. They are a great way to help the body’s elimination processes as well.

Below please find a great juice recipe, it is refreshing and cleansing. Just add some fresh pineapple juice and freeze them in home made ice block cases for a refreshing and healthy summer treat on hot days. Enjoy!

Refreshing green juice

• 1 cup of sliced kale
• 1 cup seedless green grapes
• 1 Lebanese cucumber
• 1 small Granny Smith Apple cored and cut up
• 100 mls of coconut water or filtered water
• A sprig or two of mint

Combine these ingredients and blend in a juicer or blender.

You can remove the pulp by filtering the juice or you can include it – It’s really up to you.