Your Immune System: The Army Within

To boost our immunity it is wise to turn to nature for foods to nurture, boost and nourish our bodies. These include fresh whole foods, lean protein from meats, cold water fish such as salmon, eggs, dark green and leafy green vegetables, orange root vegetable such as sweet potato, avocado, fresh herbs such as parsley, garlic, onion, mushrooms, nuts and seeds.

Click on the Wellness Review for many other tips to support your immune system as the winter weather settles in.