Are you low in Magnesium?
Magnesium is a vital mineral that is involved in over 300 enzymatic reactions in the body and is known to be beneficial in hundreds of processes in the body affecting muscle health, heart disease, brain health, hormone production and hypertension.… Continue Reading
Keep in shape this summer
It’s natural to over indulge in alcohol and rich foods throughout the festive season but it can result in lack of energy and a few extra kilos just when you want to feel great and enjoy the summer weather.
Foods … Continue Reading
Did you know that Vitamin D is good for your brain?
Vitamin D is highly essential to brain health, with reviews suggesting a potential link between low levels of this “sunshine” vitamin and low cognitive test scores, as well as suboptimal brain and vascular health.
… Continue ReadingWellness Review November 2014
Find out all you need to know about Detox for ultimate health and wellbeing in our latest Wellness Review
… Continue ReadingHave you completed our Gut Program?
If you have had immune, inflammatory or digestive problems when you have come to see us in the past, it is likely that we developed a personalised Gut Program with you to enhance your immune system and to settle down … Continue Reading
Holiday fruit and vegetables
When choosing your fruit and veggies, fresh and organic where possible is always the best way to go.
Eating seasonal veggies ensures you are getting fresh and nutritious foods loaded with vitamins, minerals and anti oxidants. To support your health … Continue Reading
Detox and Strengthening Juice for the festive season
The biggest issue with writing about these amazing superfoods is that there is never enough time or space to talk about all their wonderful properties.
A juice made from the above each day combined with some spring water will clean … Continue Reading
Do You Suffer From Sinus Congestion and Hayfever?
Many people suffer in silence when they have an allergy, but allergies are not something that you simply have to put up with!
It is possible to manage your allergies naturally and very effectively. Many people rely heavily on antihistamines … Continue Reading
Spicy Lentil Soup
Preparation Time: 15 minutes
Cooking Time: 50 minutes
Ingredients
- 2 tablespoons of olive oil
- 1 onion, finely chopped
- 2 cloves of garlic, finely chopped
- 2 heaped teaspoons of freshly ground coriander and cumin seeds
- 2 cups of soaked brown lentils
Did you know that 70% of our Immune System is grown in our Gut?
… Continue Reading
