Do you have enough of your remedies?
During the festive season, it is more important than ever to proceed with your wellness program. It may be a holiday version of your program but still keeping relatively on track is really important for your health and wellbeing. Please … Continue Reading
Pfeiffer’s Law
Hay fever again?
Many of us look forward to spring, but unfortunately for a lot of people it is a time when the irritating symptoms of hay fever and aggravated asthma first appear.
Hay fever is very common when the plants of spring … Continue Reading
Succeeding with your health goals this spring!
Making change of any kind can at times be challenging. Here are our ten top tips to help take the stress out of things as you get more familiar with your unique naturopathic program.
- Start today to work towards your
Spring’s Super Juice
With the spring feel in the air, it is an ideal time to clean your body gently with one of our favourite spring juices.
For a refreshing, tasty and healthy juice combine the following:
- Beetroot
- Kale
- Apple
- Cucumber
- Celery
- Ginger
Spring Fruit & Vegetables
When choosing your fruit and veggies, fresh and organic where possible is always the best way to go. Eating seasonal varieties ensures you are getting fresh and nutritious foods loaded with vitamins, minerals and antioxidants.
To support your health this … Continue Reading
Is it time for a spring clean?
During winter we often eat heavier foods, are less active and sweat less. We then find ourselves needing a detox and spring is the perfect time for a good clean up!
Ask yourself the following questions:
- Do you feel less
Sweet Potato Toast
Gluten-free, Dairy-free, Soy-free, Egg-free, Nut-free & Vegan
Sweet Potato Toast is a healthy, warm breakfast using sweet potatoes! It’s a comforting way to avoid white bread and you can top it anyway you like.
Approximate Time: 20 mins- 25 mins… Continue Reading
Your Immune System: The Army Within
To boost our immunity it is wise to turn to nature for foods to nurture, boost and nourish our bodies. These include fresh whole foods, lean protein from meats, cold water fish such as salmon, eggs, dark green and leafy … Continue Reading
Fighting Viruses Naturally
It is predicted that this year is going to be a bumper season for colds and flu. Some people find that the flu vaccine affects their system and they prefer natural approaches when boosting their immune system.
At the … Continue Reading
