Cooking Herbs For Good Health
When a cold or flu starts to take hold, keep these in mind…
Cinnamon
A traditional warming spice, Cinnamon is ideal cold or flu relief with its anti-inflammatory and anti-microbial properties. It also assists blood glucose balance, prevents abnormal blood … Continue Reading
Do you have a cold or flu?
Some people call everything the flu. One thing is for sure, we feel terrible when experiencing both of them. Here is a little comparison chart to assist you with clarifying what you may have.
| Key Feature | Colds | Flu |
|---|---|---|
| Cause | Over |
WINNER – MOST OUTSTANDING SPECIALISED BUSINESS!!
2012/13 Most Outstanding Specialised Business!!
We are proud to announce that we won at the St George & Sutherland Shire Local Business Awards! Thank you to all the clients who put in nominations for us. We are very appreciative and … Continue Reading
Cacao Coconut Treats
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| Preparation time: 10 minutes Freezing time: 1 hour Ingredients • 1 cup almonds • 2 cups dessicated or shredded coconut (preservative free) • 1/2 cup sunflower seeds • 1/2 cup pumpkin seeds • 1 cup coconut oil • 2 teaspoons |
Suffering From Hair Thinning And Loss?
 Hair thinning in women is becoming increasingly common. In our youth, having a full head of hair is often taken for granted but more and more women of all ages have been coming to our clinic over the past ten |
Why Aren’t You Falling Pregnant?
 More and more people are finding it difficult to conceive a baby. This may be due to hormone disruption resulting from lifestyle and less than ideal nutrition. Research shows that many of us are not receiving the optimum levels of |
We have been Awarded Finalists in the 2011/12 St George and Sutherland Shire Local Business Awards!
We are proud to announce that we are finalists in the 2011/12 St George & Sutherland Shire Local Business Awards! Thank you to all the clients who put in nominations for us. We are very appreciative and it makes us … Continue Reading
Five Ways to Manage Stress
Get Adequate Sleep – minimum 8 hours a night- During sleep our bodies go into restoration mode. There is a release of certain chemicals in our body to revive the nervous system and health of the immune system so we
Myofascial Cupping
“Cupping” is an ancient practice in which a cup is placed on the skin, and through having the pressure inside the cup reduced, skin and superficial muscle layer is drawn towards and held in the cup.
Myofascial cupping is a … Continue Reading
Green Tea
It is common knowledge that green tea is high in antioxidants and has many health benefits. Black tea and green tea are both produced from the same plant – Camellia sinensis. So what makes green tea better?
Black tea is … Continue Reading
