Research shows Australians are more stressed than ever before:
Nearly half of Australians (46%) rate their stress between 7 and 10 on a 10-point scale—up from 40% in 2022—highlighting rising distress nationwide.
In 2020–21, 15.4% of Australians aged 16–85 experienced
It is common knowledge that green tea is high in antioxidants and has many health benefits. Black tea and green tea are both produced from the same plant – Camellia sinensis. So what makes green tea better?
Black tea is … Continue Reading
Not been to the clinic for a while? Hello and Happy New Year to all our long term clients!
If we haven’t seen some of you for a long time, please remember it is important to have regular check ups. … Continue Reading
The Respiratory system (including your nose, throat and lungs), responds beautifully to natural medicines.
In the warmer months with pollens in the air, many people find themselves routinely prone to sneezing, runny nose and eyes, itchy throat, nose and eyes … Continue Reading
If you are getting fit and toned for the Summer months, there is no better way than a massage to compliment your exercise and healthy diet.
Having a massage will relax muscles that may be tight from your exercise regime … Continue Reading
