While spring is known for fresh air and blossoming flowers, it can also bring challenges for the skin.

Rising pollen counts, warmer weather, and shifting humidity levels often lead to flare-ups of eczema, psoriasis, or general skin sensitivity. For many, this means dry patches, itchiness, or redness just as the season is warming up.

Tips to keep your skin calm and comfortable this spring:

• Hydrate inside and out: Drink plenty of water and use lightweight, nourishing moisturisers.
  
• Eat for your skin: Omega-3 rich foods, berries, and leafy greens help reduce inflammation and dryness.
  
• Protect against triggers: Minimise pollen exposure by showering after outdoor time and washing bedding frequently.
  
• Stay sun smart: Even in mild spring weather, UV can aggravate sensitive skin — use mineral-based sunscreen.
  
• Gentle care: Avoid harsh soaps and opt for fragrance-free, soothing cleansers.

Spring skin doesn’t have to mean flare-ups.

With a mix of diet, protection, and gentle care, you can keep your skin calm, resilient, and glowing all season long.